things that i learn from mel robbins

i find myself  loss  right now and that is when i browse tedx and come across with the name of mel robbins, looking back for the past 1 month i think i really need some motivational video quite like this. i qoute  her words for reflection on what i need to do on achieving my goal to finish housemanship (junior doctor training program in Malaysia for 2 years before eligible to practice with license)

1.mel said :  i want to know what do you want. what is it that you want? pick one. you want to lose weigh? you want to triple your income? you want to find love? GET IT. dont analyze it just pick something. im goin to talk about how you get what you want. (in my case i want to finish my housemanship programmed lolll)

2.Getting what you want is easy but not simple. In fact if you think about it we live in the most amazing moment in time. So the think that up here in your brain whatever it is -guest what? you can walk into the bookstore right now and buy at least 10 book written by the credential expert on how the hell you do it. you could google it and you could probably find at least i dont know.. a thousand blogs?? documenting step by step on information that somebody else had already doing. if so what's stopping you.

3. it all comes down to one word : FINE. you hear it all the time.it sort of cheap short to take.oh really you're fine? feeling like roomate with you're spouse and you're fine? dragging around those extra 40 pound and you're fine? really. i dont think so. dont find and excuse.try to know what you want to achieve and put away word fine in your mouth and start seek for a solution. that's why you not forcing yourself.

4. Scientist had discover the art of you being born. the art of you being born is 1:400,000,000,000 isnt that amazing. you fight with your sperm siblings and  fight against all odd just to be born by your mother. you not fine you're fantastic. you have life changing ideas for a reason.

5.in any area of your life that you want to change there is one fact that you need to know : "you are never going to feel like it.scientist call it activation energy. thats what they call the force require to change what you do to do something new. you must come face to face with physical-force required to change your behavior to get your goal. do you think that somebody that needed to lose his weight ever feels like goin on a diet? of course not. do you think they ever feel

6.what's interesting about being an adult is that when you become 18 nobody tells you that is now going to be your job to parent yourself and by parent yourself i mean its your job to make yourself do the crap you dont want to do so you can be evrything that you suppose to be. And you so damn busy to feel like it and you never goin to. When you were a kid, your parents make you do the things you dont feel like doing.because you wont.ever. not now not then not ever. and even when you good at something you'll figure out something else you dont want to do and the you plateau out you get bored oh i hate this job and the you'll look for a new one. Its very simple to get what you want but it;s not easy. you have to force youself.

hari hari penuh mencabar

saya nak bgtau yang saya lari kerja. mase tengah oncall pulak. mase tu kena marah kau kau dengan dr akma mo yang cerewet. 

salam semua. post sebelum keje. doakan gua berjaya dunia akhirat . salam ramadan

bermimpi indah

semalam aku bermimpi lagi . aku tertanya pada diri sendiri

"di manakah alam ini... seperti bermimpi"

di depanku adalah dia yang ku sayangi. lalu ku biar mimpi membawaku kepadanya.dia adalah satu satunya bekas kekasihku. kami tiada jodoh. setahun lebih dengannya adalah saat terindah.

dia bersama teman lain...seorang lelaki... mereka kelihatan ceria..

air mataku menitis.. bertapa sakitnya hatiku melihatkan mereka bersama..dalam masa yang sama mengajak aku ke majlis perkahwinan mereka

"oh mimpi rupanya" aku terbangun. hati gundah malah mata betul2 berair. lepaskanlah perasaan tu pujuk hatiku. orang melihat aku sebagai lelaki yang ceria, cerita2 seperti tadi hanya aku seorang yang tahu.

kesat air mata lalu teruskan kehidupan dengan postive!

(doakan A sentiasa dalam keadaan happy dan positive even tak ingat aku. banyak kali jumpe still air mukanya ceria.mungkin tanpe aku dia lebih bahagia.0

apahal plakk

pernah tak rasa macam nak tumbuk orang. bila kau rasa macam dah stress gila. masa tu milo kau tertumpah atas laptop, assignment kau tak siap lagi, tiba2 kawan kau ketuk pintu bilik kau nak pinjam stapler. kau pulak cari kain tak jumpa2. tiba2 kawan kau menjerit   "kau ni pekak ke ape. stapler stapler? ade tak?" 

lalu kau tumbuk dia terus ke rahang. keluarla air liur dia kena pulak ke muka kau. kau pun bengang. nope..cerita ini hanyalah khayalan semata. aku pernah dengar orang kata :

musuh adalah anugerah. cermin siapa diri kita sebenar. ke camane?

hipokrit?

tadi bukak fb. jumpa ayat2 maki hamun dalam fb. biasala. tempat kita lepas geram , caci maki semua kat situ. anger management la katekan.hehehe. seorang daripadanya menulis ayat berikut:

Tetibe aku rasa menyampah pulak dengan kau 'prempuan', ingat tudung litup yg kau pkai tuh bole tutup hati kau yg bsuk tu ker !! bajet hipo jer..
*Geli laaa aku tgk kau*

tertanya tanya aku pehalla dak ni benci sangat dengan perempuan tu. maybe psychologinya dia memang nak bertudung tetapi environment family dan kekangan 2 lain seperti bf, faktor nak cantik menyebabkan dia free hair. ayat yang dia post jelas menunjukkan perasaan kebencian yang meluap2. 

mungkin jugek perempuan yang dia tak suka ni hanya bertudung litup tak ikhlas ataupun menunjuk2 nak cari jodoh. aku bercakap dari aspek lain. just for the sake of discusion. bak kate member 

"dosa hipokrit lagi teruk dari dosa biasa" betuike? 

 actually .deep inside perasaan perempuan ni, ada cemburunya. dan perasaan itu lebeh superior dari perasaan "aku-cantik-tidak-bertudung" . perasaan itu adalah kehormatan yang jelas nampaknya ada pada wanita yang bertudung labuh. again, this is just discusion. huhu

"aku mat rempit. tapi aku pun suka budak tudung labuh" demikianlah kata2 member ku 

hahaha..adeke

Soalan. apakah kelemahan aku? Jawapan humble aku katakan adalah awek..so seminggu lepas posting kat hospital teluk intan. pediatric kali ini, kami dibahagi bahagikan kepada beberapa kumpulan. Group kami dipilih ke teluk intan dahulu berbanding budak lain yang stay di HUKM cheras.

Kumpulan aku ada budak nama ..............tayah kot bagi tau. karang mati aku kalau ada budak2 aku baca.

minat la kat dia pasal kemas, pandai bawak diri dan pandai. cara balut buku pun tau dia sangat teliti orangnya. Yang aku nak pengsan bila dia tangkap gambar bunga sorang2..so..what is the law of attraction yang mesti aku fikirkan untuk bercakap dengan dia?

p/s=cerite adalah rekaan aku semate mate. tiada kaitan antara yang hidup dengan mati.

cerite